Health and Wellbeing
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices.
Below you will find a number of local and national organisations who can offer guidance, help and support.
Are you in need of some help?
We encourage everyone to talk, it is important to look after your mind and keep the conversations flowing, whether it’s in the stands, training, match play, the boot room, anywhere……
There are organisations to help if you need to talk
Mind Information Line: 0300 123 3393 – text 86463 or info@mind.org.uk
(Monday to Friday 9am-6pm)
Local Mind Organisations
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www.washingtonmind.org.uk
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If you feel you need immediate confidential support, you can contact:
Samaritans 24hrs every day
16 years and over
116 123 or 08457909090 or jo@samaritans.org
www.samaritans.org/how-we-can-help
Under 18’s
Childline – 08001111 – www.childline.org.uk
The free Shout crisis text service
Adults can text SHOUT to 85258
Young People can text YM to 85258
Heads Up
Mental Health
Mind
Time To Change
