Health and Wellbeing

Health and Wellbeing is important for everyone.

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. 

Below you will find a number of local and national organisations who can offer guidance, help and support.

 

 Are you in need of some help?

We encourage everyone to talk, it is important to look after your mind and keep the conversations flowing, whether it’s in the stands, training, match play, the boot room, anywhere……

There are organisations to help if you need to talk
Mind Information Line: 0300 123 3393 – text 86463 or info@mind.org.uk
(Monday to Friday 9am-6pm)
 
Local Mind Organisations 

www.tynesidemind.org.uk

 

www.washingtonmind.org.uk

 

www.sunderlandmind.co.uk

 

www.derwentsidemind.co.uk

 

www.hartlepoolmind.co.uk

 

www.darlingtonmind.com

 


If you feel you need immediate confidential support, you can contact:

Samaritans 24hrs every day

16 years and over
116 123 or 08457909090 or jo@samaritans.org 
www.samaritans.org/how-we-can-help

Under 18’s
Childline – 08001111 – www.childline.org.uk

The free Shout crisis text service

Adults can text SHOUT to 85258

Young People can text YM to 85258